The Best Summer Soups: Cool, Fresh, and Refreshing

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Published on August 4, 2025

by Tara Parker-Pope

As the warm weather sets in, we all start craving for light and refreshing meals that beat the heat. While salads and smoothies remain go-to options for many, soup often gets overlooked as a summer meal. But, let us tell you – summer soups are just as satisfying and delicious as their winter counterparts. Not only do they hydrate and nourish your body, but they also provide a burst of flavors that will make your taste buds jump with joy. So, if you’re ready to elevate your summer dining experience, read on to discover the best summer soups that are cool, fresh, and oh-so-refreshing!The Best Summer Soups: Cool, Fresh, and Refreshing

Soothing Gazpacho

We begin our list with a classic and well-loved summer soup – Gazpacho. Originating from the Andalusian region of Spain, Gazpacho is a cold soup made with a refreshing blend of raw vegetables and herbs. This versatile soup is perfect for summer as it requires no cooking and can be served chilled – perfect for those sweltering days. All you need to do is blend together ripe tomatoes, cucumbers, bell peppers, bread, garlic, and olive oil. Serve it with a garnish of your choice, and you’ve got yourself a light and nourishing meal that will keep you cool and satiated.

Delightful Chilled Cucumber Soup

Cucumbers are the ultimate cool and hydrating ingredient – making them a staple in most of our refrigerators during summer. But, have you ever thought of turning them into a soup? Chilled cucumber soup is the perfect way to utilize this summer vegetable in a refreshing way. To make this soup, blend together cucumbers, Greek yogurt, herbs, and a splash of lemon juice. Top it off with some chopped cucumber and dill, and you have yourself a creamy and cool soup that will leave you feeling light and rejuvenated.

Refreshing Watermelon Soup

When it comes to summer fruits, watermelons reign supreme. They are succulent, juicy, and have a high water content – making them perfect for beating the summer heat. But, instead of just devouring them as a snack, why not turn them into a soup? Watermelon soup is a fantastic way to incorporate this beloved fruit into your summer meals. Puree fresh watermelon chunks along with some lime juice, honey, and mint leaves. Add a dollop of Greek yogurt on top, and you’ve got a refreshing and healthy soup that’s perfect for a hot summer day.

Mouthwatering Cold Avocado Soup

Avocados are not just limited to guacamole and toast. In fact, they are a great addition to summer soups, too! A cold avocado soup is not only creamy and delicious, but it’s also incredibly easy to make. Simply blend together avocados, cilantro, lime juice, and chicken stock. You can also add some diced tomatoes or corn for extra flavor and texture. Serve it chilled with a generous squeeze of lime juice, and you’ve got a vibrant soup that will leave you feeling nourished and satisfied.

Flavorful Cold Borscht Soup

Borscht may be a traditional winter soup, but it can also be enjoyed as a cold summer soup. Originating from Eastern Europe, Borscht is made with beets and integrates a variety of fresh vegetables, making it a nutritious and tasty meal. To make a cold borscht soup, blend together cooked beets, cucumbers, dill, sour cream, and a bit of vinegar. You can also add some boiled eggs and scallions for extra protein and texture. Serve this vibrant soup with a dollop of sour cream and some crusty bread, and you’ve got yourself a delicious summer meal.

Conclusion

Summer soups may not be the most common choice when it comes to summer meals, but they are certainly worth giving a try. They are light, refreshing, and packed with nutrients – making them the perfect addition to your summer diet. So, next time you’re feeling overwhelmed by the heat, whip up one of these delicious soups and enjoy a cool and refreshing meal that will leave you feeling nourished and satisfied!